Naples Sports Medicine – Understanding Muscles
Naples Sports Medicine Understanding Muscles Muscles are largely composed of protein, with a hierarchical system of organization from large groups of small fibers. A muscle is a group of motor … Continue reading
Children and Sports Medicine
Children and Sports Medicine America is faced with an obesity epidemic that extends to our youth. Now, children are not miniature adults. You can not use the same exercise programs … Continue reading
Sports Medicine & Nutrition: Water
Sports Medicine & Nutrition: Water Water is the most abundant substance in your body. All your cell are soaked in water. Water makes up 55% to 75% of your total … Continue reading
Sports Medicine: Shin Splint Part II: Proper Footwear
Sports Medicine: Shin Splint Part II: Selecting the Proper Footwear Now that the kinesiology is out of the way, we will review footwear. If you are flat footed, you want … Continue reading
Sports Medicine: Shin Splint | Part I
Sports Medicine: Shin Splint Part I: Knowing your feet You know that annoying pain in your lower legs that never seems to get better? This leg pain always seems to … Continue reading
Getting Older, Getting Stronger
Getting Older, Getting Stronger Why you should never quit exercising no matter how old you are Aging affects the function of all body systems. Referencing Dr. Bortz ‘We Live … Continue reading
Platelet Rich Plasma Therapy for Orthopedic Injuries
Platelet Rich Plasma Therapy for Orthopedic Injuries Platelet rich plasma therapy have been gaining popularity in the last few years because of its benefits. Among them, inflammation reduction when applied … Continue reading
Symptoms of Minor Athletic Illnesses: Abdominal Pain
Symptoms of Minor Athletic Illnesses: Abdominal Pain While most people do not understand the anatomy of their digestive systems, almost everyone has experience abdominal pain, nausea, vomiting, or diarrhea at some … Continue reading
Symptoms of Minor Athletic Illnesses: Cough
Symptoms of Minor Athletic Illnesses: Cough A cough is one way your body prevents irritating particles that enter your airways from invading your lungs. Viruses and bacteria that cause infection, … Continue reading
How To Take Blood Pressure
How to take blood pressure A little bit out of the orthopedic relax but definitively important information anybody can use. Blood pressure is the force exerted by the blood against … Continue reading