Myths of Aerobic Exercise and Weight Control Part II
Myths of Aerobic Exercise and Weight Control Part II In our previous post, we talked about the myths and facts of aerobic exercise and weight control versus . On part … Continue reading
Myths of Aerobic Exercise and Weight Control
Myths of Aerobic Exercise and Weight Control Among the more popularly help myths and misconceptions concerning the relationship between aerobic exercise and weight control are the following: Myth: Aerobic exercise … Continue reading
How to Increase Joint Flexibility Part II
How to Increase Joint Flexibility Part II In our previous article about flexibility and joints, we talked about different methods we can use to increase joint flexibility. It can be … Continue reading
Sports Medicine: Excessive Training
Sports Medicine: Excessive Training Excessive training refers to the training in which the volume, the intensity, or both are increased too quickly, and without proper progression. Training with a high volume … Continue reading
Sports Medicine: The Strength Curve
Sports Medicine: The Strength Curve You breathe in and out. Your heart beats. You rear back and down, you squat down and stand back up. Your foot hits the ground … Continue reading
Sports Medicine: Warm-Up & Cool-Down
Sports Medicine: Warm-Up & Cool-Down Warming up before working out or competing is essential to improve performance and avoid injuries. The benefits of a proper warm-up include: Increases in the … Continue reading
Sports Medicine: Symptoms of Overtraining
Sports Medicine: Symptoms of Overtraining In the sports medicine field, one of the issues athletes run across when preparing for competition or while training to stay in shape is overtraining. … Continue reading
Sports Medicine Naples: Understanding the Forearm
Sports Medicine Understanding the Forearm The forearm can can sometimes be ignored when it comes to sports medicine. Maybe because it is not as commonly injured as other joints like … Continue reading
Elbow: The Silent Joint
Elbow: The Silent Joint Considering the incredible and constant strain that it is subjected to, the elbow is a strong joint indeed. The elbow is a hinge-type joint, formed by … Continue reading
Why did I injured my rotator cuff?
Why did I Injured my Rotator Cuff? There can be many reasons behind a rotator cuff injury. Now, activities that involve throwing, swimming and pitching are regular weekend activities for … Continue reading