Sports Medicine: Fact or Fiction Cardiovascular Equipment All exercise cycles are the same: Fiction Statistics indicate that the stationary exercise cycle is the single most popular piece of home exercise … Continue reading →

Sports Medicine and Nutrition: Caffeine Caffeine is a drug that is used all over the world, usually for its stimulant effects. Caffeine increases alertness, lowers the perceived exertion of exercise … Continue reading →

Naples Sports Medicine Understanding Muscles Muscles are largely composed of protein, with a hierarchical system of organization from large groups of small fibers. A muscle is a group of motor … Continue reading →

Children and Sports Medicine America is faced with an obesity epidemic that extends to our youth. Now, children are not miniature adults. You can not use the same exercise programs … Continue reading →

Sports Medicine & Nutrition: Water Water is the most abundant substance in your body. All your cell are soaked in water. Water makes up 55% to 75% of your total … Continue reading →

Sports Medicine: Shin Splint Part II: Selecting the Proper Footwear Now that the kinesiology is out of the way, we will review footwear. If you are flat footed, you want … Continue reading →

Sports Medicine: Shin Splint Part I: Knowing your feet You know that annoying pain in your lower legs that never seems to get better? This leg pain always seems to … Continue reading →

Getting Older, Getting Stronger Why you should never quit exercising no matter how old you are   Aging affects the function of all body systems. Referencing Dr. Bortz ‘We Live … Continue reading →

Platelet Rich Plasma Therapy for Orthopedic Injuries Platelet rich plasma therapy have been gaining popularity in the last few years because of its benefits. Among them, inflammation reduction when applied … Continue reading →

Symptoms of Minor Athletic Illnesses: Abdominal Pain While most people do not understand the  anatomy of their digestive systems, almost everyone has experience abdominal pain, nausea, vomiting, or diarrhea at some … Continue reading →