Is it Possible to Overstretch? The Risks of Overstretching and How to Stretch Properly

by Jsantos, May 4, 2022

Is it Possible to Overstretch? The Risks of Overstretching and How to Stretch Properly Benefits a of stretching There is no doubt that stretching can bring many health benefits to the body. It is highly recommended to stretch the muscles, especially those to be used before any exercise session. Stretching … Continue reading

Bruxism: Causes, Symptoms, and Treatment

by Jsantos, May 4, 2022

Bruxism: Causes, Symptoms, and Treatment Bruxism is a condition that consists of squeezing the muscles of the jaw and pressing the teeth together for no functional reason. This is a parafunctional unconscious habit that takes place in the temporomandibular joints, which are the joints that attach the jaw to the … Continue reading

Filled under : General Health

Mobility Training Exercises You Can Incorporate Into Your Workout Routine

by Jsantos, March 25, 2022

Mobility Training Exercises You Can Incorporate Into Your Workout Routine Mobility training is not a very popular kind of training. However, it is one of the most functional types of training for our whole body fitness and general physical performance. With ageing, our joints and muscles lose the mobility they … Continue reading

Filled under : General Health , Sports Medicine

Why You Should Start Mobility Training

by Jsantos, March 25, 2022

Why You Should Start Mobility Training Mobility is the ability of the body to move freely, and flexibility is the maximum range of movement of the joints and muscles. Mobility training combines both hence allowing the body to develop more functional skills for different physical activities while helping our body … Continue reading

Filled under : General Health , Sports Medicine

Are Flat Shoes Better for Working Out?

by Jsantos, March 25, 2022

Are Flat Shoes Better for Working Out? Shoes are an essential factor that people should consider when exercising. Wearing proper shoes for working out can influence not only the quality and shape of our workout, but it can also help avoid injuries by cushioning the foot. In general terms, by … Continue reading

Filled under : General Health , Sports Medicine

Wall Angels to Fix your Posture

by Jsantos, January 13, 2022

Wall Angels to Fix your Posture Nowadays, many jobs require people to be sitting for long hours. Whether you need to be in front of a computer or driving, when we sit for long hours, it is not a surprise that we adopt the wrong posture. Hunching to the front … Continue reading

Filled under : General Health , Sports Medicine

How to Recover Quickly from a Knee Injury

by Jsantos, January 13, 2022

How to Recover Quickly from a Knee Injury A mild or moderate ligament injury will cure itself. However, to accelerate the process it’s very important to follow these instructions in the first 72 hours after your injury. They could literally save you weeks from recovery: Stop doing high-impact activities like … Continue reading

Filled under : Knee Surgery

The Best Exercises for Active Breaks

by Jsantos, January 13, 2022

The Best Exercises for Active Breaks Active breaks consist of a short pause to rest during working hours. These work like quick resets that help recover some energy, improve our circulation, boost performance and efficiency at work while avoiding pain and injuries caused by bad posture or by holding the … Continue reading

Filled under : General Health , Sports Medicine

Squats for a Better Health

by Jsantos, January 13, 2022

Squats for a Better Health Squats are a greatly popular exercise and there are many reasons why. This is a very complete exercise that can help develop many muscles from both the upper body and the lower body while improving our overall mobility, strength, and flexibility. This exercise has many … Continue reading

Filled under : General Health , Sports Medicine

Rotator Cuff Tendinitis: The Rotator Cuff and its Role in the Body

by Jsantos, January 13, 2022

Rotator Cuff Tendinitis: The Rotator Cuff and its Role in the Body The rotator cuff is the group of muscles and tendons that keeps the arm attached to the shoulder joint. Additionally, the rotator cuff provides stability and allows movement to the shoulder. They keep the arm firmly attached to … Continue reading

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