Keeping Bones Healthy with Good Eating Habits

by Jsantos, August 12, 2022

Keeping Bones Healthy with Good Eating Habits The Importance of Calcium and Vitamin D for our bones A varied diet contains all the substances necessary for the body, including calcium, which is present in almost all dairy products. That is why it is important that during adolescence (when calcium stores … Continue reading

Filled under : General Health

Bunion or Hallux Valgus

by Jsantos, August 12, 2022

Bunion or Hallux Valgus Hallux Valgus, colloquially known as “bunion” is a deformity of the first toe (called “hallux” in anatomical terms), which deviates outwards, that is, in valgus. This is the kind of pathology that, we find the most when it comes to foot joints, it is also the … Continue reading

Filled under : General Health

Bone Diseases: Symptoms, and How to Avoid Them

by Jsantos, August 12, 2022

Bone Diseases: Symptoms, and How to Avoid Them The 206 bones that combined make up the skeleton are the pillar on which the human body stands. Despite their robust appearance, they can also develop diseases, since, over time, they suffer natural degeneration and therefore, the consequent appearance of bone problems. … Continue reading

Filled under : General Health

The Orthopedic Side of Baby Walkers?

by Jsantos, August 12, 2022

The Orthopedic Side of Baby Walkers? Many parents will acquire baby walkers because they seem like an entertaining way to let their babies play. However, there are many arguments as to why baby walkers are not a good option for babies to play. Some of the most common issues mentioned … Continue reading

Filled under : General Health

Kyphosis: Causes, Symptoms, and Treatment

by Jsantos, August 12, 2022

Kyphosis: Causes, Symptoms, and Treatment Kyphosis is a condition in the spine where the vertebrae in the thoracic spine take a rounded shape that is slightly leaning forward. Besides the visual signs, there are other symptoms that affect the functionality of the spine.  There are different types of kyphosis: Postural … Continue reading

Filled under : General Health

Scoliosis: What is it, and How to Detect it?

by Jsantos, August 12, 2022

Scoliosis: What is it, and How to Detect it? Scoliosis is a condition where the spine takes as abnormal curvature to one side forming a shape that slightly resembles the letter c or the letter s. This spinal deformity can have many causes and symptoms, but some patients do not … Continue reading

Filled under : General Health

Braces for Posture

by Jsantos, May 20, 2022

Braces for Posture What are They? How do They Work? A posture brace is a garment that helps treat pain caused by bad posture in the shoulders and the back area. It is commonly used to treat spine deformation issues such as scoliosis and Upper Cross Syndrome. In the same … Continue reading

Filled under : General Health , Sports Medicine

The Importance and Benefits of Ankle Training

by Jsantos, May 20, 2022

The Importance and Benefits of Ankle Training Ankles link our body to our feet, supporting our body weight, providing balance and allowing a range of mobility to the foot. The ankles are in charge of guaranteeing stability and balance to the body. Because of their location, ankles absorb the friction … Continue reading

Filled under : General Health , Sports Medicine

Spinal Stenosis

by Jsantos, May 20, 2022

Spinal Stenosis Spinal stenosis is a medical condition where the gap between the spinal cord and the nerve root shrinks. This space is known as the vertebral canal or spinal cavity. The spine divides into four regions: the cervical spine, the thoracic spine, the lumbar spine, and the sacrum and … Continue reading

Filled under : General Health

The Magnificent Benefits of Rollerblading

by Jsantos, May 4, 2022

The Magnificent Benefits of Rollerblading If you suffer from sore joints, you could find that rollerblading is a suitable exercise for you. Running or jogging are known to be harmful to your joints if you suffer from any joint-related conditions or if you have not built enough resistance and muscle … Continue reading

Filled under : General Health , Sports Medicine
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