How to Detect Flat Feet in Children and Adults? During the growth of children, different changes occur, not only in their personality but also in their physical appearance. But, it is often difficult to determine which changes are normal and which require a little more attention. Flat feet is a … Continue reading →

Why Should You Train Your Core What’s the core: importance of core strength The core is the part of our body that comprehends the lumboabdominal muscles. These muscles are responsible for providing support to the spine, these muscles help keep some of our most vital organs protected, a healthy core … Continue reading →

Tips to Improve Your Joints and its Functionality The joints play a crucial role in the body since the mobility and flexibility of our extremities depend on them. These are the joints between the bones and without them movement would be impossible. That is why healthy joints also depend on … Continue reading →

Should You Rest or Move After Surgery? Finding Balance is The Key Rest is always recommended after any surgery. The duration of the recovery process will depend on the surgery performed, especially what body parts or organs were involved and the severity of the surgery. Regardless, the doctor will always … Continue reading →

Kneecap Dislocation: Causes, Symptoms, and Treatment What is the kneecap? The kneecap, also known as the patella, is a flat, slightly rounded triangular bone in the knee that connects to the femur, and with this bone, they form the patellofemoral joint.  Due to its shape, this bone acts as a … Continue reading →

How is my Knee: Gonarthrosis The knee is one of the joints in the human body that can present a greater diversity of injuries, and therefore, be more difficult to diagnose. A hard target to identify when you say  “my knee hurts”. Among the main pathologies that a knee can … Continue reading →

Functional Training and Healthy Joints Most people decide to start a training routine for aesthetic reasons or health issues related to weight and fat loss. Regardless of your motivation, moving your body is always a wise decision. However, there is a reason that is often overlooked, but that should be … Continue reading →

What Should I Use: Soft or Firm Mattress? Sleep is an essential element of good health. The benefits of good sleep are not only related to the amount of energy you have during the day, but it’s also crucial for your ability to focus. Sleeping well can reduce your stress … Continue reading →

Bone Cancer: The Case of Famous Tiktoker Charlie Sarria People think cancer is a disease that only affects the elderly. and most young people are safe from this fearsome disease. However, this pathology does not differentiate between ages; Unfortunately, this time the one who fell victim to cancer is a … Continue reading →

Why Should you Keep your Feet Healthy  The feet are a sometimes-disregarded body part. The feet offer the body support and balance, however, it’s rare to hear someone say they will dedicate a training session to strengthen their feet.  We use our feet to walk, jump, kick and do many … Continue reading →