Cubital Tunnel Syndrome: What you Need to Know Working from home or generally spending hours working on a computer can have severe implications in our body, especially if our posture … Continue reading →

GOUT (Getting Our Uric Treated) Gout used to be known as “the disease of kings” back when kings were a thing, due to the health perils associated with a lavish … Continue reading →

Omalgia: Periarthritis of the Shoulder Omalgia is defined as a pain located in the shoulder area that appears with some arm movements. The origins of this ailment can be caused … Continue reading →

Overweighted: What About Your Back? Our spine is designed to support the weight of our body. When someone is overweight, the back is forced to suffer an excessive load, which … Continue reading →

Learning More About Orthopedic Spine Girdle Orthopedic Spine Girdle is a type of orthosis used to relieve pain and correct inappropriate postures that could aggravate back problems. There are many … Continue reading →

What You Need to Know About Calcium Calcium is an essential mineral to ensure the health of our body. Most of it is found in our bones and teeth. As … Continue reading →

5 Exercises For The Knee Osteoarthritis Osteoarthritis is a chronic disease that affects the joints. It is usually located in the hands, knees, hip or spine. Osteoarthritis causes pain, inflammation … Continue reading →

The Running Technique We often think that running is part of human nature, that it is implicit in us, something that we learn to do autonomously, with its own “style”. … Continue reading →

Exercises If You Have Arthritis Your doctor or physical therapist can recommend exercises for you, which might include range-of-motion exercises, strengthening exercises, aerobic exercise and other activities. Range-of-Motion Exercises These … Continue reading →

How Does Colder Weather Affect My Shoulder Injury? Shoulder injuries are well-known for their long-term effects. It can be hard to have the same range of motion or strength in … Continue reading →