Sports Medicine Post-Workout Recovery Muscle soreness after working out is and can be positive in most cases. It means that your muscles are indeed being worked out and are going … Continue reading →

Baseball Elbow: Causes and Treatment Baseball elbow or golfer’s elbow are some of the most common names given to medial epicondylitis. This condition is characterized by pain in the arm … Continue reading →

Magnesium Might be the Answer Magnesium is a star nutrient that should be part of everyone’s diet. This mineral has many roles in different processes inside the body. Therefore, a … Continue reading →

Food & Sports: Minerals and Vitamins for Athletes Having a balanced diet rich in nutrients is essential for the performance of athletes. Just like having a regular training schedule, getting … Continue reading →

The Risks of Being Santa Claus Part III: Fatigue After such long hours of work, especially after Christmas eve, it is likely that Santa feels exhausted. As we discussed in … Continue reading →

The Risks of Being Santa Claus Part II: Driving In this three-part Christmas article, we have discussed some issues that Santa may find while doing his job. In the first … Continue reading →

The Risks of Being Santa Claus Part I: Heavy Lifting Santa Claus spends all year long getting ready to do one of the most difficult jobs of all time. Preparing … Continue reading →

Why Are My Knees Popping? The knee is a complex, very strong, and important joint of the body that links three bones in the leg: the femur, the tibia, and … Continue reading →

Exercising and Longevity There are numerous reasons why exercising is greatly beneficial for your health. Among them, exercise can help you avoid cardiovascular and respiratory diseases. Considering that the heart … Continue reading →

How Bad can Bad Posture be? Whether it is spending a lot of time sitting on your desk looking at a computer, driving, or standing up, holding a bad posture … Continue reading →