Keeping Bones Healthy with Good Eating Habits The Importance of Calcium and Vitamin D for our bones A varied diet contains all the substances necessary for the body, including calcium, … Continue reading →

Bunion or Hallux Valgus Hallux Valgus, colloquially known as “bunion” is a deformity of the first toe (called “hallux” in anatomical terms), which deviates outwards, that is, in valgus. This … Continue reading →

Bone Diseases: Symptoms, and How to Avoid Them The 206 bones that combined make up the skeleton are the pillar on which the human body stands. Despite their robust appearance, … Continue reading →

The Orthopedic Side of Baby Walkers? Many parents will acquire baby walkers because they seem like an entertaining way to let their babies play. However, there are many arguments as … Continue reading →

Kyphosis: Causes, Symptoms, and Treatment Kyphosis is a condition in the spine where the vertebrae in the thoracic spine take a rounded shape that is slightly leaning forward. Besides the … Continue reading →

Scoliosis: What is it, and How to Detect it? Scoliosis is a condition where the spine takes as abnormal curvature to one side forming a shape that slightly resembles the … Continue reading →

Braces for Posture What are They? How do They Work? A posture brace is a garment that helps treat pain caused by bad posture in the shoulders and the back … Continue reading →

The Importance and Benefits of Ankle Training Ankles link our body to our feet, supporting our body weight, providing balance and allowing a range of mobility to the foot. The … Continue reading →

Spinal Stenosis Spinal stenosis is a medical condition where the gap between the spinal cord and the nerve root shrinks. This space is known as the vertebral canal or spinal … Continue reading →

The Magnificent Benefits of Rollerblading If you suffer from sore joints, you could find that rollerblading is a suitable exercise for you. Running or jogging are known to be harmful … Continue reading →