How to Detect Flat Feet in Children and Adults? During the growth of children, different changes occur, not only in their personality but also in their physical appearance. But, it … Continue reading →

Why Should You Train Your Core What’s the core: importance of core strength The core is the part of our body that comprehends the lumboabdominal muscles. These muscles are responsible … Continue reading →

Tips to Improve Your Joints and its Functionality The joints play a crucial role in the body since the mobility and flexibility of our extremities depend on them. These are … Continue reading →

Should You Rest or Move After Surgery? Finding Balance is The Key Rest is always recommended after any surgery. The duration of the recovery process will depend on the surgery … Continue reading →

Kneecap Dislocation: Causes, Symptoms, and Treatment What is the kneecap? The kneecap, also known as the patella, is a flat, slightly rounded triangular bone in the knee that connects to … Continue reading →

How is my Knee: Gonarthrosis The knee is one of the joints in the human body that can present a greater diversity of injuries, and therefore, be more difficult to … Continue reading →

Functional Training and Healthy Joints Most people decide to start a training routine for aesthetic reasons or health issues related to weight and fat loss. Regardless of your motivation, moving … Continue reading →

What Should I Use: Soft or Firm Mattress? Sleep is an essential element of good health. The benefits of good sleep are not only related to the amount of energy … Continue reading →

Bone Cancer: The Case of Famous Tiktoker Charlie Sarria People think cancer is a disease that only affects the elderly. and most young people are safe from this fearsome disease. … Continue reading →

Why Should you Keep your Feet Healthy  The feet are a sometimes-disregarded body part. The feet offer the body support and balance, however, it’s rare to hear someone say they … Continue reading →