Kyphosis: Causes, Symptoms, and Treatment Kyphosis is a condition in the spine where the vertebrae in the thoracic spine take a rounded shape that is slightly leaning forward. Besides the visual signs, there are other symptoms that affect the functionality of the spine.  There are different types of kyphosis: Postural … Continue reading →

Scoliosis: What is it, and How to Detect it? Scoliosis is a condition where the spine takes as abnormal curvature to one side forming a shape that slightly resembles the letter c or the letter s. This spinal deformity can have many causes and symptoms, but some patients do not … Continue reading →

Braces for Posture What are They? How do They Work? A posture brace is a garment that helps treat pain caused by bad posture in the shoulders and the back area. It is commonly used to treat spine deformation issues such as scoliosis and Upper Cross Syndrome. In the same … Continue reading →

The Importance and Benefits of Ankle Training Ankles link our body to our feet, supporting our body weight, providing balance and allowing a range of mobility to the foot. The ankles are in charge of guaranteeing stability and balance to the body. Because of their location, ankles absorb the friction … Continue reading →

Spinal Stenosis Spinal stenosis is a medical condition where the gap between the spinal cord and the nerve root shrinks. This space is known as the vertebral canal or spinal cavity. The spine divides into four regions: the cervical spine, the thoracic spine, the lumbar spine, and the sacrum and … Continue reading →

The Magnificent Benefits of Rollerblading If you suffer from sore joints, you could find that rollerblading is a suitable exercise for you. Running or jogging are known to be harmful to your joints if you suffer from any joint-related conditions or if you have not built enough resistance and muscle … Continue reading →

Is it Possible to Overstretch? The Risks of Overstretching and How to Stretch Properly Benefits a of stretching There is no doubt that stretching can bring many health benefits to the body. It is highly recommended to stretch the muscles, especially those to be used before any exercise session. Stretching … Continue reading →

Bruxism: Causes, Symptoms, and Treatment Bruxism is a condition that consists of squeezing the muscles of the jaw and pressing the teeth together for no functional reason. This is a parafunctional unconscious habit that takes place in the temporomandibular joints, which are the joints that attach the jaw to the … Continue reading →

Mobility Training Exercises You Can Incorporate Into Your Workout Routine Mobility training is not a very popular kind of training. However, it is one of the most functional types of training for our whole body fitness and general physical performance. With ageing, our joints and muscles lose the mobility they … Continue reading →

Why You Should Start Mobility Training Mobility is the ability of the body to move freely, and flexibility is the maximum range of movement of the joints and muscles. Mobility training combines both hence allowing the body to develop more functional skills for different physical activities while helping our body … Continue reading →