Spinal Stenosis Spinal stenosis is a medical condition where the gap between the spinal cord and the nerve root shrinks. This space is known as the vertebral canal or spinal cavity. The spine divides into four regions: the cervical spine, the thoracic spine, the lumbar spine, and the sacrum and … Continue reading →

The Magnificent Benefits of Rollerblading If you suffer from sore joints, you could find that rollerblading is a suitable exercise for you. Running or jogging are known to be harmful to your joints if you suffer from any joint-related conditions or if you have not built enough resistance and muscle … Continue reading →

Is it Possible to Overstretch? The Risks of Overstretching and How to Stretch Properly Benefits a of stretching There is no doubt that stretching can bring many health benefits to the body. It is highly recommended to stretch the muscles, especially those to be used before any exercise session. Stretching … Continue reading →

Bruxism: Causes, Symptoms, and Treatment Bruxism is a condition that consists of squeezing the muscles of the jaw and pressing the teeth together for no functional reason. This is a parafunctional unconscious habit that takes place in the temporomandibular joints, which are the joints that attach the jaw to the … Continue reading →

Mobility Training Exercises You Can Incorporate Into Your Workout Routine Mobility training is not a very popular kind of training. However, it is one of the most functional types of training for our whole body fitness and general physical performance. With ageing, our joints and muscles lose the mobility they … Continue reading →

Why You Should Start Mobility Training Mobility is the ability of the body to move freely, and flexibility is the maximum range of movement of the joints and muscles. Mobility training combines both hence allowing the body to develop more functional skills for different physical activities while helping our body … Continue reading →

Are Flat Shoes Better for Working Out? Shoes are an essential factor that people should consider when exercising. Wearing proper shoes for working out can influence not only the quality and shape of our workout, but it can also help avoid injuries by cushioning the foot. In general terms, by … Continue reading →

Wall Angels to Fix your Posture Nowadays, many jobs require people to be sitting for long hours. Whether you need to be in front of a computer or driving, when we sit for long hours, it is not a surprise that we adopt the wrong posture. Hunching to the front … Continue reading →

How to Recover Quickly from a Knee Injury A mild or moderate ligament injury will cure itself. However, to accelerate the process it’s very important to follow these instructions in the first 72 hours after your injury. They could literally save you weeks from recovery: Stop doing high-impact activities like … Continue reading →

The Best Exercises for Active Breaks Active breaks consist of a short pause to rest during working hours. These work like quick resets that help recover some energy, improve our circulation, boost performance and efficiency at work while avoiding pain and injuries caused by bad posture or by holding the … Continue reading →