Naples ACL Reconstruction One of the main procedures our orthopedic surgeon in Naples, Dr. Leon Mead, performs is ACL (Anterior Cruciate Ligament) reconstructions. An ACL reconstruction is a surgery created to rebuild the ligament in the center of the knee to a new ligament. Basically, the anterior cruciate ligament keeps … Continue reading →

Is it Joint Pain or Bone Pain? Most people don”t realize that the bone is actually living tissue. Any injury or infection of the bone is quite painful. A bone may be bruised from any blunt injury. generic cialis softtab If severe, such bruises may take several weeks to heal. … Continue reading →

Shoulder Pain It is probably safe to say that virtually anyone who has been practicing high impact sports or worked out for more than two or three years has experienced shoulder pain at one time or another. More than any other joint, the shoulder seems to be particularly prone to … Continue reading →

Sports Medicine: Heavy weights make you bigger? Lighter weights get you define? The average beginning trainee knows that high repetitions (15 or more) are best for muscular endurance, but are not conducive to gaining muscular mass. The higher loads used in high-repetitions work are not enough to innervate higher threshold … Continue reading →

Challenging Age Motivations for living healthy when becoming older One of the myth of aging is that as you get older, you naturally become more fragile. However, when we look at the bones of older runners, we see minimal loss of bone due to the continual force applied to the … Continue reading →

Role of Posture in Athletic Performance Sports Medicine Naples At our orthopedic practice in Naples, we are aware and want to make sure athletes get the information they need in order to prevent injuries and perform efficiently. A great percentage of our patients are athletes and we definitively know how … Continue reading →

Anterior Cruciate Ligament (ACL) Reconstruction High impact sports like football always expose athletes to injuries. Unfortunately, joints like the knee end up suffering the most. The Anterior Cruciate Ligament (ACL) is definitively one of the most vulnerable areas. In the following video, orthopedic surgeon, Leon Mead, MD, performs an anterior cruciate … Continue reading →

Rotator Cuff Exercises After a Rotator Cuff Injury A Rotator Cuff Tale More than 25 years ago I started to weight train as a way to relief the tension I was feeling during my colleague years. The whole exercise regime became a passion, a way of life that still keeps … Continue reading →

Sports Medicine Information: Is Cardiovascular Work Necessary? Myths Busted (Part 2) On our last post we talked about some of the different myths surrounding cardiovascular workout. Doctor Mead is always working with athletes of multiple disciplines. For us is very important to keep this space as a source of information … Continue reading →

Sports Medicine Information: Is Cardiovascular Work Necessary? Myths Busted (Part 1) Some individuals with a well-defined interest in exercise view the need for and the benefits of aerobic training with a heightened skepticism. To a degree, their misgivings about whether to get seriously involved in aerobic training are rooted in … Continue reading →