Tips to choose the right orthopedic shoe for you If you have to wear an orthopedic shoe yet you have never felt comfortable while wearing them, most likely is because you have chosen the wrong type of shoe for you. Comfort and shape are two things to take into account … Continue reading →

Why wearing high heels can be risky for your health High heels have always been the type of footwear that most women love to wear. However, both orthopedist and podologist agree that long term use of them can create health consequences. Many women have grown up thinking that beauty equates … Continue reading →

10 tips to improve your feet’s health We have all experienced the feeling of having our feet hurt when we’re coming from a long day at work or even after we work out. We have been naturally designed to run barefoot on nature. Instead, day by day we use footwear … Continue reading →

What You Need to Know About Smart Knee Implants Did you know that knee replacement surgery is the most common joint replacement procedure? Knee replacement surgeries are often done to replace an older implant or an implant that has worn out from physical activity. That means a young patient may … Continue reading →

What Is an Orthopedic Mattress? If you’re on the hunt for a new mattress, you might be overwhelmed by the choices out there. You may be torn between a gel mattress, pillow tops, memory foam, and more. However, if you suffer from certain aches and pain, you might find that … Continue reading →

Exercises You Should Perform After a Knee Surgery After knee surgery, it’s important to perform gentle exercises and activities to help you fully heal and recover. These exercises listed will help you reduce swelling, improve strength, and increase range of motion. For a safe recovery, be sure to follow the … Continue reading →

How Does Colder Weather Affect My Hip Injury? If you have a hip injury, whether from a fall or a hip replacement, you know that cold weather can be uncomfortable. Unfortunately, cold weather affects many people with joint and bone injuries. That’s why it’s important to know what to expect … Continue reading →

How Does Colder Weather Affect My Knee Injury? Whether you have an old knee injury from high school sports or a scar from knee replacement or repair surgery, you might notice a sensitivity to the weather. In the cold, anyone with an injury may notice: Stiff joints Creaking from their … Continue reading →

How Does Colder Weather Affect My Shoulder Injury? Shoulder injuries are well-known for their long-term effects. It can be hard to have the same range of motion or strength in a shoulder that has been injured, and the winter can be an especially difficult time. If you’ve got a shoulder … Continue reading →

The Link between Weight and Orthopedic Risks Maintaining a healthy weight through a balanced diet and regular exercise is one of the best ways you can live a longer life with reduced health risks. Obesity often leads to well-known health conditions like diabetes, high blood pressure and heart disease. But … Continue reading →