Keep Your Bones Healthy The importance of bones is undeniable, they support our body and connect our muscles allowing us to carry out different movements or activities such as walking, carrying, or lifting objects, among others. They protect vital organs like the brain, the heart, the lungs, and others. Internally, … Continue reading →

The Importance of Calcium The reasons why bones are important are countless. It is essential that we have healthy bones to develop day to day activities knowing we can rely on our internal supporting structure. Bones are made of calcium; therefore, enough calcium means strong bones, but other than forming … Continue reading →

Staying Healthy at an Old Age Much is said against aging, it almost seems like we are against the natural process that all living things go through. A lot of marketing campaigns target aging as something that we must fight against, but despite the collective feeling of negation that this … Continue reading →

How to Treat a COVID-19 Patient at Home Currently, there isn’t an official treatment or cure for COVID-19, nevertheless, there are some recommendations that can be greatly useful to alleviate the symptoms of patients recovering from home. Remember that the World Health Organization completely advices against the use of antibiotics … Continue reading →

How to Protect Yourself During These Times? At this point, we all know COVID-19 is a highly infectious virus. It recently showed up and already has changed our lives forever. However, there’s still so much grey matter on how this virus works and its consequences. One of the positive aspects … Continue reading →

How Bad can Bad Posture be? Whether it is spending a lot of time sitting on your desk looking at a computer, driving, or standing up, holding a bad posture can have a significant effect on our bodies. Especially during this pandemic where many people are working from home or … Continue reading →

Yoga to Correct our Posture: Some Advice for Beginners A lot has been said about yoga, people talk about its benefits to deal with anxiety, stress, how it helps becoming more focused, relieving stress, relieving pain, and even improving sleep. Many others comment on its advantages for general health; of … Continue reading →

Can Supplements Help me Against COVID-19? We do not know everything about COVID-19 yet, one of the biggest and most important questions gravitate around immunity. However, in this little time of intense and coordinated research, many questions have been solved. Among what we know, there is broad information on how … Continue reading →

The Basics About Plantar Fasciitis Plantar fasciitis is one of the most common causes of pain at the bottom of the foot. This is due to the inflammation of the thick ligament that surrounds the lower part of your foot from the heel until the frontal part of the toes, … Continue reading →

Cubital Tunnel Syndrome: What you Need to Know Working from home or generally spending hours working on a computer can have severe implications in our body, especially if our posture is not correct. One of the most common consequences is cubital tunnel syndrome. Cubital tunnel syndrome happens due to the … Continue reading →