Naples Orthopedic Doctor Ganglion Cysts Ganglion cysts are lumps that can appear in the hands around the fingers or wrists within the tendons of the hands. These small soft round lumps are filled with a fluid with a jelly texture known as synovial fluid. One thing, do not panic if … Continue reading →

Hands Overuse Syndrome With the increase in the use of cellphones and computers, it is common to ask ourselves if this will affect could affect our hands at some point and the answer is: yes, it could. Besides office work, there are so many manual jobs that involve repetitive fingers … Continue reading →

Causes of Hip Pain & How to Prevent it The hip is a ball and socket synovial joint that connects the upper body with the legs through the acetabulum of the pelvis, where the head of the femur fits in the cup size of the acetabulum which helps provide stability … Continue reading →

What to Do in Case of a Shoulder Dislocation The shoulder is one of the most used joints, this makes it more prone to dislocation than other joints. In the shoulder, the arm is linked to the rest of the body in a ball and socket-shaped joint that comprises three … Continue reading →

Sports Medicine Post-Workout Recovery Muscle soreness after working out is and can be positive in most cases. It means that your muscles are indeed being worked out and are going through a process of restructuring their tissue to create a stronger one. This muscle pain is known as Delayed Onset … Continue reading →

Baseball Elbow: Causes and Treatment Baseball elbow or golfer’s elbow are some of the most common names given to medial epicondylitis. This condition is characterized by pain in the arm specifically from the elbow to the wrist. This pain can be more intense during certain movements. To understand how it … Continue reading →

Taking Care of a Sprained Ankle The ankle is a synovial joint that connects the foot with the rest of the leg. It is formed of three bones; the tibia, the fibula, which is next to the tibia, and the talus. This bone is the main ankle bone, and it … Continue reading →

Magnesium Might be the Answer Magnesium is a star nutrient that should be part of everyone’s diet. This mineral has many roles in different processes inside the body. Therefore, a magnesium deficiency can be affecting your health silently. In the same way, having an appropriate intake of magnesium can incredibly … Continue reading →

Food & Sports: Minerals and Vitamins for Athletes Having a balanced diet rich in nutrients is essential for the performance of athletes. Just like having a regular training schedule, getting a healthy meal plan helps guarantee that athletes have enough energy through their rehearsals and performance. Additionally, it gives their … Continue reading →

The Risks of Being Santa Claus Part III: Fatigue After such long hours of work, especially after Christmas eve, it is likely that Santa feels exhausted. As we discussed in the previous two articles of this segment, Santa does a thorough job all night during Christmas. Driving, lifting, carrying, and … Continue reading →