Taking Care of Sports-Related Injuries When it comes to playing sports, it doesn’t matter your level of experience or how careful you are about preventing injuries. Sometimes injuries still happen … Continue reading →

4 Most Common NFL Injuries In early 2018, the NFL released their injury data for the 2017 season. The data showed an increase in diagnosed concussions from the previous season, … Continue reading →

The Difference Between an Orthopedic Doctor and an Orthopedic Surgeon Orthopedists, often mistakenly referred to as orthopedic doctors, specialize in diagnosis, treatment, prevention and rehabilitation of musculoskeletal conditions. Orthopedic surgeons … Continue reading →

What Can Go Wrong in a Rotator Cuff Surgery? The rotator cuff is a group of tendons and muscles in the shoulder which allow you to rotate and lift your … Continue reading →

The Benefits of Pilates We all know exercise is an important component in our weekly routines to achieve or maintain overall health. Pilates, specifically, has gained popularity over the years … Continue reading →

How Can You Avoid Sports-Related Injuries?  Active people enjoy pushing themselves and developing their skills and strengths with new or more intense physical activity. This is how great athletes are … Continue reading →

Best Tips for Recovery After Your Meniscus Surgery The meniscus is the rubbery pad of cartilage located between the bones of your kneecap. Tearing this cartilage can result in worsening … Continue reading →

Do I Have Tennis Elbow or Golfer’s Elbow? What’s the Difference? Contrary to popular belief, you don’t have to be a tennis player or a golfer to suffer from elbow … Continue reading →

What is Weight Lifter’s Shoulder?  AC joint osteolysis, commonly referred to as “Weight Lifter’s Shoulder” is a common problem among the weightlifting community. This because it is caused by constant … Continue reading →

What is a Herniated Disc? Your spine is composed of vertebrae; small individual bones that allow the spine to move fluidly without damaging the spinal cord. To support the vertebrae, … Continue reading →