Why You Should Start Mobility Training Mobility is the ability of the body to move freely, and flexibility is the maximum range of movement of the joints and muscles. Mobility … Continue reading →

Are Flat Shoes Better for Working Out? Shoes are an essential factor that people should consider when exercising. Wearing proper shoes for working out can influence not only the quality … Continue reading →

Wall Angels to Fix your Posture Nowadays, many jobs require people to be sitting for long hours. Whether you need to be in front of a computer or driving, when … Continue reading →

The Best Exercises for Active Breaks Active breaks consist of a short pause to rest during working hours. These work like quick resets that help recover some energy, improve our … Continue reading →

Squats for a Better Health Squats are a greatly popular exercise and there are many reasons why. This is a very complete exercise that can help develop many muscles from … Continue reading →

Rotator Cuff Tendinitis: The Rotator Cuff and its Role in the Body The rotator cuff is the group of muscles and tendons that keeps the arm attached to the shoulder … Continue reading →

Patellofemoral Pain Syndrome Patellofemoral pain syndrome is most known as the runner’s knee. It is a condition frequently presented in teenagers and young adults. It consists of soreness around the … Continue reading →

Muscle Contusion A muscle contusion refers to the soreness that appears on a muscle that has been hit. Besides pain, the affected area can also present signs of stiffness, swelling … Continue reading →

Foods for Healthy Joints Having healthy joints can sometimes be a great benefit that is oftentimes overlooked. Considering how important joints are for the activities we carry out every day, … Continue reading →

Signs and Risks of Overtraining Exercising is always a must to improve one’s overall health. Regardless of age, a minimum of daily movement is necessary to avoid a long list … Continue reading →