Are Flat Shoes Better for Working Out?

Shoes are an essential factor that people should consider when exercising. Wearing proper shoes for working out can influence not only the quality and shape of our workout, but it can also help avoid injuries by cushioning the foot.

In general terms, by proper training shoes, we refer to shoes that first are safe for wearing while exercising, they should fit our foot size well, and their shape should procure that weight is well balanced. These are the essential requirements. However, there is a debate about what sports shoes are better for working out. Running shoes are the most common kind of shoes people wear at the gym. However, many will claim that these shoes are not the safest for working out. In particular, if you are training strength by weightlifting, even more so if in the case of squatting.

Why is it recommended to wear flat shoes? Does it make a difference?

To lift weights, running shoes are not the best option since these shoes have some cushioning in the front and the back of the shoe. This feature can be an advantage for running and other sports, but for lifting weights it doesn’t. Due to the structure of this kind of shoes, the main point of gravity is in the center of the foot, which creates a disbalance in the weight. This can make thee body tilt a little to the front and if it leans to the back, it won’t have the steady support to offer enough stability.

For this reason, the best option for working out with weights are weightlifting shoes, which are specifically made for this. However, you do not need to buy special shoes. You could also wear flat shoes that are suitable for the gym. 

Weightlifting shoes are the most ideal option for people who lift weights professionally. The structure of this kind of shoes allows to have a steadier vertical position when lifting. Nonetheless, it is also true that these shoes can be expensive. 

Weightlifting shoes are the best option for weightlifting athletes, however if you do not want to spend a lot of money in this kind of shoes, that is fair. As mentioned above, flat shoes can do the work as well. They won’t give you the support of weightlifting shoes, which modify the biomechanics of the exercise, but they meet the requirements to provide you with enough support and balance to do the exercise properly. 

Weightlifting shoes are only required for powerlifting competitions, otherwise you should be fine with flat shoes. Now, knowing you have the right tools, you can focus on your form and technique. 

Orthopedic Corner | Leon Mead MD Orthopedic Doctor | 730 Goodlette Road North, Suite 201  Naples Florida 34102 | Phone: (239) 262-1119