Tips to Improve Your Joints and its Functionality The joints play a crucial role in the body since the mobility and flexibility of our extremities depend on them. These are … Continue reading →

Kneecap Dislocation: Causes, Symptoms, and Treatment What is the kneecap? The kneecap, also known as the patella, is a flat, slightly rounded triangular bone in the knee that connects to … Continue reading →

Functional Training and Healthy Joints Most people decide to start a training routine for aesthetic reasons or health issues related to weight and fat loss. Regardless of your motivation, moving … Continue reading →

What Should I Use: Soft or Firm Mattress? Sleep is an essential element of good health. The benefits of good sleep are not only related to the amount of energy … Continue reading →

Why Should you Keep your Feet Healthy  The feet are a sometimes-disregarded body part. The feet offer the body support and balance, however, it’s rare to hear someone say they … Continue reading →

Braces for Posture What are They? How do They Work? A posture brace is a garment that helps treat pain caused by bad posture in the shoulders and the back … Continue reading →

The Importance and Benefits of Ankle Training Ankles link our body to our feet, supporting our body weight, providing balance and allowing a range of mobility to the foot. The … Continue reading →

The Magnificent Benefits of Rollerblading If you suffer from sore joints, you could find that rollerblading is a suitable exercise for you. Running or jogging are known to be harmful … Continue reading →

Is it Possible to Overstretch? The Risks of Overstretching and How to Stretch Properly Benefits a of stretching There is no doubt that stretching can bring many health benefits to … Continue reading →

Mobility Training Exercises You Can Incorporate Into Your Workout Routine Mobility training is not a very popular kind of training. However, it is one of the most functional types of … Continue reading →