Unlocking Knee Pain Relief: Effective Non-Surgical Treatments Knee pain affects people from all walks of life, and it can really put a damper on your day-to-day activities. Whether it’s due … Continue reading →

Should You Rest or Move After Surgery? Finding Balance is The Key Rest is always recommended after any surgery. The duration of the recovery process will depend on the surgery … Continue reading →

Kneecap Dislocation: Causes, Symptoms, and Treatment What is the kneecap? The kneecap, also known as the patella, is a flat, slightly rounded triangular bone in the knee that connects to … Continue reading →

How is my Knee: Gonarthrosis The knee is one of the joints in the human body that can present a greater diversity of injuries, and therefore, be more difficult to … Continue reading →

How to Recover Quickly from a Knee Injury A mild or moderate ligament injury will cure itself. However, to accelerate the process it’s very important to follow these instructions in … Continue reading →

Patellofemoral Pain Syndrome Patellofemoral pain syndrome is most known as the runner’s knee. It is a condition frequently presented in teenagers and young adults. It consists of soreness around the … Continue reading →

Taking Care of a Sprained Ankle The ankle is a synovial joint that connects the foot with the rest of the leg. It is formed of three bones; the tibia, … Continue reading →

Complications of a Torn Meniscus The knee is one of the major joints in our body. These joints connect the upper and the lower leg, more specifically the tibia, the … Continue reading →

Why Are My Knees Popping? The knee is a complex, very strong, and important joint of the body that links three bones in the leg: the femur, the tibia, and … Continue reading →

Can Acupuncture Help with Knee Pain? This Chinese medicine technique is recommended for chronic pain. One of the most common causes of chronic knee pain is Osteoarthritis. It causes pain, inflammation, … Continue reading →