Overweighted: What About Your Back? Our spine is designed to support the weight of our body. When someone is overweight, the back is forced to suffer an excessive load, which … Continue reading →

Learning More About Orthopedic Spine Girdle Orthopedic Spine Girdle is a type of orthosis used to relieve pain and correct inappropriate postures that could aggravate back problems. There are many … Continue reading →

What You Need to Know About Calcium Calcium is an essential mineral to ensure the health of our body. Most of it is found in our bones and teeth. As … Continue reading →

5 Exercises For The Knee Osteoarthritis Osteoarthritis is a chronic disease that affects the joints. It is usually located in the hands, knees, hip or spine. Osteoarthritis causes pain, inflammation … Continue reading →

The Running Technique We often think that running is part of human nature, that it is implicit in us, something that we learn to do autonomously, with its own “style”. … Continue reading →

Exercises If You Have Arthritis Your doctor or physical therapist can recommend exercises for you, which might include range-of-motion exercises, strengthening exercises, aerobic exercise and other activities. Range-of-Motion Exercises These … Continue reading →

Exercises to Strengthen your Muscles Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain. What are Strength Exercises? A strength … Continue reading →

Life After Hip Replacement After having a hip replacement, you may expect your lifestyle to be a lot like how it was before surgery—but without the pain. In many ways, … Continue reading →

Is Hip Replacement Right For You? Hip pain can be hard to deal with. Not only can it cause soreness, stiffness, and inflammation, but it can interfere with critical day-to-day … Continue reading →

How to Help Your Body Recover After Surgery Returning to the gym after surgery needs to be done carefully. Otherwise, you could be in a lot of pain and complications. … Continue reading →