Food & Sports: Minerals and Vitamins for Athletes Having a balanced diet rich in nutrients is essential for the performance of athletes. Just like having a regular training schedule, getting … Continue reading →

The Risks of Being Santa Claus Part III: Fatigue After such long hours of work, especially after Christmas eve, it is likely that Santa feels exhausted. As we discussed in … Continue reading →

The Risks of Being Santa Claus Part II: Driving In this three-part Christmas article, we have discussed some issues that Santa may find while doing his job. In the first … Continue reading →

The Risks of Being Santa Claus Part I: Heavy Lifting Santa Claus spends all year long getting ready to do one of the most difficult jobs of all time. Preparing … Continue reading →

Complications of a Torn Meniscus The knee is one of the major joints in our body. These joints connect the upper and the lower leg, more specifically the tibia, the … Continue reading →

Could You Function Without Collarbones? Clavicles, also known as collarbones link and support the ribcage area giving firmness to our shoulders and spine. Even though clavicles are long bones located … Continue reading →

What About My Neck Pain? Neck pain is a common issue in adults, mainly if you work in front of a computer for many hours, drive or carry out any … Continue reading →

How to Take Care of Your Hips Hips are one of the largest and most important structures of our body. This joint allows lower body movements to support and balance … Continue reading →

Why Are My Knees Popping? The knee is a complex, very strong, and important joint of the body that links three bones in the leg: the femur, the tibia, and … Continue reading →

Exercising and Longevity There are numerous reasons why exercising is greatly beneficial for your health. Among them, exercise can help you avoid cardiovascular and respiratory diseases. Considering that the heart … Continue reading →