Costochondritis: Should You be Always Worried About Chest Pain? When pain in the middle of the chest arises, this might be a sign of alert for many people. However, in … Continue reading →

Glutes Cramping & How to Fix Them If you have ever felt pain in one of your glutes that gives you the sensation on a pinch or like a spasm, that … Continue reading →

The Basics of Paresthesia Paresthesia is the name given to a very common issue that consists of the tingling sensation that we often get on an extremity due to nerve … Continue reading →

What Everyone Should Know About Low Back Pain Low back pain is a very common issue in all kinds of patients, athletes, kids, adults. All groups of people are prone … Continue reading →

Cyclist’s Palsy or Handlebar Syndrome Many kinds of injuries can be developed by cycling. This is a sport that requires holding a curved position for certain periods while applying pressure … Continue reading →

Herniated Disc: Causes, Prevention Methods, and Treatment Before going over how a herniated disc happens, it is key to understand what the role of the disc is in the structure … Continue reading →

Office Chairs and Back Pain Generally, sitting on a chair for long periods can cause back pain due to the stress applied to the back which almost unaware can make … Continue reading →

Are Abs Bad for your Back? Abs is how we commonly refer to abdominal exercises. These are typically resistance exercises that can strengthen the core of the body, where abdominal … Continue reading →

Can you Naturally Correct Hunched Shoulders? There are many examples of bad posture, hunched shoulders are probably the most common one since we commonly hold that position while texting or … Continue reading →

Coccyx Injury? Here’s What You Should Know The coccyx is the last part at the bottom of the spine, this bone is also known as the tailbone. It is located … Continue reading →