Patellofemoral Pain Syndrome Patellofemoral pain syndrome is most known as the runner’s knee. It is a condition frequently presented in teenagers and young adults. It consists of soreness around the … Continue reading →

Muscle Contusion A muscle contusion refers to the soreness that appears on a muscle that has been hit. Besides pain, the affected area can also present signs of stiffness, swelling … Continue reading →

Hip Openers for Tight Hips Hips can be overlooked sometimes, but this ball-and-socket joint is one of the most important ones in our body. In the hip joint, the femur … Continue reading →

Foods for Healthy Joints Having healthy joints can sometimes be a great benefit that is oftentimes overlooked. Considering how important joints are for the activities we carry out every day, … Continue reading →

Ankylosing Spondylitis: What you Should Know Ankylosing spondylitis is a kind of arthritis consisting of the inflammation of ligaments and joints around the spine. This occurs especially in those in … Continue reading →

Improving your Posture: Laptop Stands There is a lot of discussion about how daily activities can affect our posture. In today’s modernity, it is crucial to talk about jobs or … Continue reading →

Signs and Risks of Overtraining Exercising is always a must to improve one’s overall health. Regardless of age, a minimum of daily movement is necessary to avoid a long list … Continue reading →

There Are Some Shins You Don’t Want Almost every athlete has at least once suffered from a condition commonly known as shin splints. Periostitis is an inflammation of the tissue … Continue reading →

Costochondritis: Should You be Always Worried About Chest Pain? When pain in the middle of the chest arises, this might be a sign of alert for many people. However, in … Continue reading →

Glutes Cramping & How to Fix Them If you have ever felt pain in one of your glutes that gives you the sensation on a pinch or like a spasm, that … Continue reading →