Squats for a Better Health Squats are a greatly popular exercise and there are many reasons why. This is a very complete exercise that can help develop many muscles from … Continue reading →

Rotator Cuff Tendinitis: The Rotator Cuff and its Role in the Body The rotator cuff is the group of muscles and tendons that keeps the arm attached to the shoulder … Continue reading →

Patellofemoral Pain Syndrome Patellofemoral pain syndrome is most known as the runner’s knee. It is a condition frequently presented in teenagers and young adults. It consists of soreness around the … Continue reading →

Muscle Contusion A muscle contusion refers to the soreness that appears on a muscle that has been hit. Besides pain, the affected area can also present signs of stiffness, swelling … Continue reading →

Hip Openers for Tight Hips Hips can be overlooked sometimes, but this ball-and-socket joint is one of the most important ones in our body. In the hip joint, the femur … Continue reading →

Foods for Healthy Joints Having healthy joints can sometimes be a great benefit that is oftentimes overlooked. Considering how important joints are for the activities we carry out every day, … Continue reading →

Ankylosing Spondylitis: What you Should Know Ankylosing spondylitis is a kind of arthritis consisting of the inflammation of ligaments and joints around the spine. This occurs especially in those in … Continue reading →

Improving your Posture: Laptop Stands There is a lot of discussion about how daily activities can affect our posture. In today’s modernity, it is crucial to talk about jobs or … Continue reading →

Signs and Risks of Overtraining Exercising is always a must to improve one’s overall health. Regardless of age, a minimum of daily movement is necessary to avoid a long list … Continue reading →

There Are Some Shins You Don’t Want Almost every athlete has at least once suffered from a condition commonly known as shin splints. Periostitis is an inflammation of the tissue … Continue reading →