Kneecap Dislocation: Causes, Symptoms, and Treatment What is the kneecap? The kneecap, also known as the patella, is a flat, slightly rounded triangular bone in the knee that connects to … Continue reading →

How is my Knee: Gonarthrosis The knee is one of the joints in the human body that can present a greater diversity of injuries, and therefore, be more difficult to … Continue reading →

Functional Training and Healthy Joints Most people decide to start a training routine for aesthetic reasons or health issues related to weight and fat loss. Regardless of your motivation, moving … Continue reading →

What Should I Use: Soft or Firm Mattress? Sleep is an essential element of good health. The benefits of good sleep are not only related to the amount of energy … Continue reading →

Bone Cancer: The Case of Famous Tiktoker Charlie Sarria People think cancer is a disease that only affects the elderly. and most young people are safe from this fearsome disease. … Continue reading →

Why Should you Keep your Feet Healthy  The feet are a sometimes-disregarded body part. The feet offer the body support and balance, however, it’s rare to hear someone say they … Continue reading →

Keeping Bones Healthy with Good Eating Habits The Importance of Calcium and Vitamin D for our bones A varied diet contains all the substances necessary for the body, including calcium, … Continue reading →

Bunion or Hallux Valgus Hallux Valgus, colloquially known as “bunion” is a deformity of the first toe (called “hallux” in anatomical terms), which deviates outwards, that is, in valgus. This … Continue reading →

Bone Diseases: Symptoms, and How to Avoid Them The 206 bones that combined make up the skeleton are the pillar on which the human body stands. Despite their robust appearance, … Continue reading →

The Orthopedic Side of Baby Walkers? Many parents will acquire baby walkers because they seem like an entertaining way to let their babies play. However, there are many arguments as … Continue reading →