The Benefits of Pilates We all know exercise is an important component in our weekly routines to achieve or maintain overall health. Pilates, specifically, has gained popularity over the years … Continue reading →

How Can You Avoid Sports-Related Injuries?  Active people enjoy pushing themselves and developing their skills and strengths with new or more intense physical activity. This is how great athletes are … Continue reading →

Are You Too Old For Knee Replacement Surgery?  A knee replacement may be needed for a number of reasons: to replace an older joint replacement, to repair an aging joint, … Continue reading →

How is Summer Affecting Your Health?  If you’re like most people, you look forward to the summer and enjoy spending time outside soaking up the sun. During those long winter … Continue reading →

What Does an Orthopedic Surgeon Do? Orthopedic surgeons are doctors who care for and operate on the bones, ligaments, tendons and muscles of the body. Often, they help patients find … Continue reading →

5 Most Common Orthopedic Surgeries Orthopedic surgeries, surgeries involving the bone, muscle, ligaments and tendons in the body, are some of the most common. Hospitals and private surgical practices perform … Continue reading →

What is Adhesive Capsulitis, AKA Frozen Shoulder? For someone with shoulder stiffness and pain, there are a few concerns about potential ligament, tendon or joint damage. However, in some cases, … Continue reading →

Best Tips for Recovery After Your Meniscus Surgery The meniscus is the rubbery pad of cartilage located between the bones of your kneecap. Tearing this cartilage can result in worsening … Continue reading →

Is Total Joint Replacement an Option for Arthritis Sufferers? If you suffer from arthritis, this condition can be extremely painful and, at times, completely debilitating. Pain medication can dull the … Continue reading →

Do I Have Tennis Elbow or Golfer’s Elbow? What’s the Difference? Contrary to popular belief, you don’t have to be a tennis player or a golfer to suffer from elbow … Continue reading →