The Running Technique We often think that running is part of human nature, that it is implicit in us, something that we learn to do autonomously, with its own “style”. … Continue reading →

Exercises If You Have Arthritis Your doctor or physical therapist can recommend exercises for you, which might include range-of-motion exercises, strengthening exercises, aerobic exercise and other activities. Range-of-Motion Exercises These … Continue reading →

Exercises to Strengthen your Muscles Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain. What are Strength Exercises? A strength … Continue reading →

Activities You Can do After a Hip Replacement Total Hip Replacement surgery is great for allowing people to return to their daily activities.   But what about activities beyond grocery … Continue reading →

Life After Hip Replacement After having a hip replacement, you may expect your lifestyle to be a lot like how it was before surgery—but without the pain. In many ways, … Continue reading →

Is Hip Replacement Right For You? Hip pain can be hard to deal with. Not only can it cause soreness, stiffness, and inflammation, but it can interfere with critical day-to-day … Continue reading →

How to Help Your Body Recover After Surgery Returning to the gym after surgery needs to be done carefully. Otherwise, you could be in a lot of pain and complications. … Continue reading →

What You Need to Know About Smart Knee Implants Did you know that knee replacement surgery is the most common joint replacement procedure? Knee replacement surgeries are often done to … Continue reading →

What Is an Orthopedic Mattress? If you’re on the hunt for a new mattress, you might be overwhelmed by the choices out there. You may be torn between a gel … Continue reading →

Exercises You Should Perform After a Knee Surgery After knee surgery, it’s important to perform gentle exercises and activities to help you fully heal and recover. These exercises listed will … Continue reading →