Keep Your Bones Healthy The importance of bones is undeniable, they support our body and connect our muscles allowing us to carry out different movements or activities such as walking, … Continue reading →

The Importance of Calcium The reasons why bones are important are countless. It is essential that we have healthy bones to develop day to day activities knowing we can rely … Continue reading →

Staying Healthy at an Old Age Much is said against aging, it almost seems like we are against the natural process that all living things go through. A lot of … Continue reading →

How to Treat a COVID-19 Patient at Home Currently, there isn’t an official treatment or cure for COVID-19, nevertheless, there are some recommendations that can be greatly useful to alleviate … Continue reading →

How to Protect Yourself During These Times? At this point, we all know COVID-19 is a highly infectious virus. It recently showed up and already has changed our lives forever. … Continue reading →

How Bad can Bad Posture be? Whether it is spending a lot of time sitting on your desk looking at a computer, driving, or standing up, holding a bad posture … Continue reading →

Yoga to Correct our Posture: Some Advice for Beginners A lot has been said about yoga, people talk about its benefits to deal with anxiety, stress, how it helps becoming … Continue reading →

Can Supplements Help me Against COVID-19? We do not know everything about COVID-19 yet, one of the biggest and most important questions gravitate around immunity. However, in this little time … Continue reading →

The Basics About Plantar Fasciitis Plantar fasciitis is one of the most common causes of pain at the bottom of the foot. This is due to the inflammation of the … Continue reading →

Cubital Tunnel Syndrome: What you Need to Know Working from home or generally spending hours working on a computer can have severe implications in our body, especially if our posture … Continue reading →