Magnesium Might be the Answer
Magnesium Might be the Answer Magnesium is a star nutrient that should be part of everyone’s diet. This mineral has many roles in different processes inside the body. Therefore, a … Continue reading
Food & Sports: Minerals and Vitamins for Athletes
Food & Sports: Minerals and Vitamins for Athletes Having a balanced diet rich in nutrients is essential for the performance of athletes. Just like having a regular training schedule, getting … Continue reading
The Risks of Being Santa Claus Part III: Fatigue
The Risks of Being Santa Claus Part III: Fatigue After such long hours of work, especially after Christmas eve, it is likely that Santa feels exhausted. As we discussed in … Continue reading
The Risks of Being Santa Claus, Part II: Driving
The Risks of Being Santa Claus Part II: Driving In this three-part Christmas article, we have discussed some issues that Santa may find while doing his job. In the first … Continue reading
The Risks of Being Santa Claus Part I: Heavy Lifting
The Risks of Being Santa Claus Part I: Heavy Lifting Santa Claus spends all year long getting ready to do one of the most difficult jobs of all time. Preparing … Continue reading
Why Are My Knees Popping?
Why Are My Knees Popping? The knee is a complex, very strong, and important joint of the body that links three bones in the leg: the femur, the tibia, and … Continue reading
Exercising and Longevity
Exercising and Longevity There are numerous reasons why exercising is greatly beneficial for your health. Among them, exercise can help you avoid cardiovascular and respiratory diseases. Considering that the heart … Continue reading
How Bad can Bad Posture be?
How Bad can Bad Posture be? Whether it is spending a lot of time sitting on your desk looking at a computer, driving, or standing up, holding a bad posture … Continue reading
Cubital Tunnel Syndrome: What you Need to Know
Cubital Tunnel Syndrome: What you Need to Know Working from home or generally spending hours working on a computer can have severe implications in our body, especially if our posture … Continue reading
GOUT (Getting Our Uric Treated)
GOUT (Getting Our Uric Treated) Gout used to be known as “the disease of kings” back when kings were a thing, due to the health perils associated with a lavish … Continue reading