The Relationship Between Disc Hernias and Exercise

A discal hernia, also known as a slipped or ruptured disc, is a common injury that affects millions of people. It occurs when the liquid inside a spinal disc gets pushed out, hence, applying pressure on the surrounding nerves and causing pain, numbness, and weakness. Many people wonder if disc hernias can be caused by working out. Here, we will present the causes of discal hernias to answer this question and to know how to treat and prevent them from appearing.

While disc hernias can occur from a variety of causes, including age, genetics, and trauma, some types of exercise can increase your risk of developing this condition. For instance, exercises that involve a lot of bending, twisting, or heavy lifting, such as deadlifts, squats, and overhead presses, can put a lot of strain on your back and spinal discs. If you perform these exercises with poor form or too much weight, you can damage the discs and increase your risk of herniation.

However, it’s important to note that not all exercise is bad for your spine. In fact, regular physical activity can help strengthen the muscles that support your spine and reduce your risk of injury. Low-impact exercises, such as walking, swimming, or cycling, can be great options for people who want to stay active without putting too much stress on their backs. Additionally, some exercises focusing on core strength, such as planks, bird dogs, and bridges, can help support your spine and reduce the risk of disc hernias.

Preventing Disc Hernias While Working Out

Fortunately, there are steps you can take to reduce your risk of developing disc hernias while working out. First, it’s essential to maintain proper form when performing exercises that involve your back and spine. This means keeping your spine in a neutral position, engaging your core muscles, and avoiding excessive twisting or bending. If you’re not sure if you’re using the proper form, ask a qualified fitness professional for guidance.

Additionally, it’s crucial to start with light weights and gradually increase the load as you build strength and endurance. This will allow your muscles and spinal discs to adapt to the increased stress and reduce your risk of injury. It’s also important to listen to your body and stop exercising if you experience any pain or discomfort.

Treatment and Recommendations

If you experience symptoms such as back pain, numbness, tingling, or weakness, it’s crucial to seek medical attention right away. While some mild cases of disc hernias can go away on their own with rest and physical therapy, more severe cases may require surgery or other interventions. Your doctor can perform tests and imaging studies to diagnose your condition and recommend an appropriate treatment.

Disc hernias can be caused by a variety of factors, including exercise. However, by taking steps to maintain a proper form, and introducing heavier weights gradually, you can reduce your risk of developing this condition. If you experience any symptoms of disc hernias, you should get medical attention as soon as possible to ensure a timely diagnosis and treatment. 

Orthopedic Corner | Leon Mead MD Orthopedic Doctor | 730 Goodlette Road North, Suite 201  Naples Florida 34102 | Phone: (239) 262-1119