Kneecap Dislocation: Causes, Symptoms, and Treatment What is the kneecap? The kneecap, also known as the patella, is a flat, slightly rounded triangular bone in the knee that connects to the femur, and with this bone, they form the patellofemoral joint.  Due to its shape, this bone acts as a … Continue reading →

How is my Knee: Gonarthrosis The knee is one of the joints in the human body that can present a greater diversity of injuries, and therefore, be more difficult to diagnose. A hard target to identify when you say  “my knee hurts”. Among the main pathologies that a knee can … Continue reading →

Functional Training and Healthy Joints Most people decide to start a training routine for aesthetic reasons or health issues related to weight and fat loss. Regardless of your motivation, moving your body is always a wise decision. However, there is a reason that is often overlooked, but that should be … Continue reading →

What Should I Use: Soft or Firm Mattress? Sleep is an essential element of good health. The benefits of good sleep are not only related to the amount of energy you have during the day, but it’s also crucial for your ability to focus. Sleeping well can reduce your stress … Continue reading →

Bone Cancer: The Case of Famous Tiktoker Charlie Sarria People think cancer is a disease that only affects the elderly. and most young people are safe from this fearsome disease. However, this pathology does not differentiate between ages; Unfortunately, this time the one who fell victim to cancer is a … Continue reading →

Why Should you Keep your Feet Healthy  The feet are a sometimes-disregarded body part. The feet offer the body support and balance, however, it’s rare to hear someone say they will dedicate a training session to strengthen their feet.  We use our feet to walk, jump, kick and do many … Continue reading →

Keeping Bones Healthy with Good Eating Habits The Importance of Calcium and Vitamin D for our bones A varied diet contains all the substances necessary for the body, including calcium, which is present in almost all dairy products. That is why it is important that during adolescence (when calcium stores … Continue reading →

Bunion or Hallux Valgus Hallux Valgus, colloquially known as “bunion” is a deformity of the first toe (called “hallux” in anatomical terms), which deviates outwards, that is, in valgus. This is the kind of pathology that, we find the most when it comes to foot joints, it is also the … Continue reading →

Bone Diseases: Symptoms, and How to Avoid Them The 206 bones that combined make up the skeleton are the pillar on which the human body stands. Despite their robust appearance, they can also develop diseases, since, over time, they suffer natural degeneration and therefore, the consequent appearance of bone problems. … Continue reading →

The Orthopedic Side of Baby Walkers? Many parents will acquire baby walkers because they seem like an entertaining way to let their babies play. However, there are many arguments as to why baby walkers are not a good option for babies to play. Some of the most common issues mentioned … Continue reading →