Bone Cancer: The Case of Famous Tiktoker Charlie Sarria People think cancer is a disease that only affects the elderly. and most young people are safe from this fearsome disease. However, this pathology does not differentiate between ages; Unfortunately, this time the one who fell victim to cancer is a … Continue reading →

Why Should you Keep your Feet Healthy  The feet are a sometimes-disregarded body part. The feet offer the body support and balance, however, it’s rare to hear someone say they will dedicate a training session to strengthen their feet.  We use our feet to walk, jump, kick and do many … Continue reading →

Keeping Bones Healthy with Good Eating Habits The Importance of Calcium and Vitamin D for our bones A varied diet contains all the substances necessary for the body, including calcium, which is present in almost all dairy products. That is why it is important that during adolescence (when calcium stores … Continue reading →

Bunion or Hallux Valgus Hallux Valgus, colloquially known as “bunion” is a deformity of the first toe (called “hallux” in anatomical terms), which deviates outwards, that is, in valgus. This is the kind of pathology that, we find the most when it comes to foot joints, it is also the … Continue reading →

Bone Diseases: Symptoms, and How to Avoid Them The 206 bones that combined make up the skeleton are the pillar on which the human body stands. Despite their robust appearance, they can also develop diseases, since, over time, they suffer natural degeneration and therefore, the consequent appearance of bone problems. … Continue reading →

The Orthopedic Side of Baby Walkers? Many parents will acquire baby walkers because they seem like an entertaining way to let their babies play. However, there are many arguments as to why baby walkers are not a good option for babies to play. Some of the most common issues mentioned … Continue reading →

Kyphosis: Causes, Symptoms, and Treatment Kyphosis is a condition in the spine where the vertebrae in the thoracic spine take a rounded shape that is slightly leaning forward. Besides the visual signs, there are other symptoms that affect the functionality of the spine.  There are different types of kyphosis: Postural … Continue reading →

Scoliosis: What is it, and How to Detect it? Scoliosis is a condition where the spine takes as abnormal curvature to one side forming a shape that slightly resembles the letter c or the letter s. This spinal deformity can have many causes and symptoms, but some patients do not … Continue reading →

Braces for Posture What are They? How do They Work? A posture brace is a garment that helps treat pain caused by bad posture in the shoulders and the back area. It is commonly used to treat spine deformation issues such as scoliosis and Upper Cross Syndrome. In the same … Continue reading →

The Importance and Benefits of Ankle Training Ankles link our body to our feet, supporting our body weight, providing balance and allowing a range of mobility to the foot. The ankles are in charge of guaranteeing stability and balance to the body. Because of their location, ankles absorb the friction … Continue reading →