Sports Medicine: Warm-Up & Cool-Down Warming up before working out or competing is essential to improve performance and avoid injuries. The benefits of a proper warm-up include: Increases in the rate at which muscles contract Increases in electrical activity of a muscle Increases in the limit strength of the muscle … Continue reading →

View all 16 pictures Adding pfSense from the usb-stick is much more convenient in comparison with the LiveCD installment approach. For every single discharge of pfSense is bad and time intensive cDs are swiftly becoming obsolete and using a new drive. Within this centre I Will demonstrate just how to … Continue reading →

    Arthritis Facts | Orthopedic Corner | Leon Mead MD Orthopedic Doctor | 730 Goodlette Road North, Suite 201  Naples Florida 34102 | Phone: (239) 262-1119

Sports Medicine: Symptoms of Overtraining In the sports medicine field, one of the issues athletes run across when preparing for competition or while training to stay in shape is overtraining. Overtraining causes some of the following symptoms (see also graph above): Decrease in performance Increased number of infections Elevated heart rate … Continue reading →

Advantages Of A Partial Knee Replacement When knee surgery is required, a partial knee replacement can be the best option. Every case is different and must be evaluated by an orthopedic surgeon. If you are analyzing your case so you can get your knee replaced, this information might be useful. … Continue reading →

Rotator Cuff Tear Geometry | Orthopedic Corner | Leon Mead MD Orthopedic Doctor | 730 Goodlette Road North, Suite 201  Naples Florida 34102 | Phone: (239) 262-1119

Unilateral Knee Replacement Results from Dr. Mead’s Patients     The following video shows the results from some patients of orthopedic surgeon, Leon Mead, two to three days after receiving a unilateral knee replacement. As you can observe, they are able to walk almost right after the surgery with minimal … Continue reading →

What Can You Do When You Injure Your Rotator Cuff? When I injured my shoulder like 14 years ago, I remember I felt it was the end of the world. At that point, training was as new to my as math to a 5 year old boy. That morning, I … Continue reading →

Success has always been an ordinary reaction for many individuals. Many people produce a fantastic formulation from lifes sometimes hard unfair troubles that end up altering their lives forever. In cases like this, that formulation becomes an approach that improves living that is ones from extreme poverty to some distinguished … Continue reading →