There Are Some Shins You Don’t Want Almost every athlete has at least once suffered from a condition commonly known as shin splints. Periostitis is an inflammation of the tissue … Continue reading →

Glutes Cramping & How to Fix Them If you have ever felt pain in one of your glutes that gives you the sensation on a pinch or like a spasm, that … Continue reading →

What Everyone Should Know About Low Back Pain Low back pain is a very common issue in all kinds of patients, athletes, kids, adults. All groups of people are prone … Continue reading →

Cyclist’s Palsy or Handlebar Syndrome Many kinds of injuries can be developed by cycling. This is a sport that requires holding a curved position for certain periods while applying pressure … Continue reading →

Herniated Disc: Causes, Prevention Methods, and Treatment Before going over how a herniated disc happens, it is key to understand what the role of the disc is in the structure … Continue reading →

Are Abs Bad for your Back? Abs is how we commonly refer to abdominal exercises. These are typically resistance exercises that can strengthen the core of the body, where abdominal … Continue reading →

Coccyx Injury? Here’s What You Should Know The coccyx is the last part at the bottom of the spine, this bone is also known as the tailbone. It is located … Continue reading →

Achilles’ Tendinitis: Causes, Symptoms, and Treatment The Achilles tendon goes from the calf to the heel bone connecting the plantaris, the gastrocnemius, and the soleus muscles which surround this area … Continue reading →

Fibromyalgia: What you Should know About this Mysterious Condition  Fibromyalgia is a chronic disorder that consists of widespread pain in the muscles and other tissues of the body. There are … Continue reading →

What to Do in Case of a Shoulder Dislocation The shoulder is one of the most used joints, this makes it more prone to dislocation than other joints. In the … Continue reading →