How to Prepare for Your First Orthopedic Appointment in Naples Preparing for your first orthopedic appointment can be a crucial step towards addressing and managing any musculoskeletal issues you may … Continue reading →

Common Sports Injuries and How Our Naples Orthopedic Team Can Help Participating in sports is an excellent way to stay active and healthy, but it also comes with the risk … Continue reading →

Retro Walking for Orthopedic Purposes When it comes to exercise, most people are familiar with jogging, walking, and running. However, there are other forms of exercise that can offer great … Continue reading →

How to Improve your Balance to Have a Better Quality of Life Balance is an essential part of our daily lives, and working on it can improve other aspects of … Continue reading →

Is Your Spine Misaligned? How to Treat and Prevent it The spine is a crucial body part that supports the entire skeletal system. It allows doing different movements and provides … Continue reading →

The Relationship Between Disc Hernias and Exercise A discal hernia, also known as a slipped or ruptured disc, is a common injury that affects millions of people. It occurs when … Continue reading →

The Best Exercises to Prevent Joint Injuries As we age, our joints naturally become more vulnerable to injury. Joint injuries can be painful, inconvenient, and can even limit our mobility. … Continue reading →

Simple Sprain or a Sprained Ankle? An ankle sprain and a twisted ankle are both common injuries that can occur as a result of a sudden twisting or turning motion. … Continue reading →

Small Incisions, Big Results: How Arthroscopy is Revolutionizing Sports Medicine Arthroscopic sports medicine is a specialized branch of orthopedic surgery that focuses on the diagnosis and treatment of injuries to … Continue reading →

Why Should You Train Your Core What’s the core: importance of core strength The core is the part of our body that comprehends the lumboabdominal muscles. These muscles are responsible … Continue reading →