Could You Function Without Collarbones? Clavicles, also known as collarbones link and support the ribcage area giving firmness to our shoulders and spine. Even though clavicles are long bones located … Continue reading →

What About My Neck Pain? Neck pain is a common issue in adults, mainly if you work in front of a computer for many hours, drive or carry out any … Continue reading →

How to Take Care of Your Hips Hips are one of the largest and most important structures of our body. This joint allows lower body movements to support and balance … Continue reading →

Why Are My Knees Popping? The knee is a complex, very strong, and important joint of the body that links three bones in the leg: the femur, the tibia, and … Continue reading →

Exercising and Longevity There are numerous reasons why exercising is greatly beneficial for your health. Among them, exercise can help you avoid cardiovascular and respiratory diseases. Considering that the heart … Continue reading →

Keep Your Bones Healthy The importance of bones is undeniable, they support our body and connect our muscles allowing us to carry out different movements or activities such as walking, … Continue reading →

The Importance of Calcium The reasons why bones are important are countless. It is essential that we have healthy bones to develop day to day activities knowing we can rely … Continue reading →

Staying Healthy at an Old Age Much is said against aging, it almost seems like we are against the natural process that all living things go through. A lot of … Continue reading →

How to Treat a COVID-19 Patient at Home Currently, there isn’t an official treatment or cure for COVID-19, nevertheless, there are some recommendations that can be greatly useful to alleviate … Continue reading →

How to Protect Yourself During These Times? At this point, we all know COVID-19 is a highly infectious virus. It recently showed up and already has changed our lives forever. … Continue reading →