Why Should You Train Your Core What’s the core: importance of core strength The core is the part of our body that comprehends the lumboabdominal muscles. These muscles are responsible … Continue reading →

Tips to Improve Your Joints and its Functionality The joints play a crucial role in the body since the mobility and flexibility of our extremities depend on them. These are … Continue reading →

Should You Rest or Move After Surgery? Finding Balance is The Key Rest is always recommended after any surgery. The duration of the recovery process will depend on the surgery … Continue reading →

How is my Knee: Gonarthrosis The knee is one of the joints in the human body that can present a greater diversity of injuries, and therefore, be more difficult to … Continue reading →

Functional Training and Healthy Joints Most people decide to start a training routine for aesthetic reasons or health issues related to weight and fat loss. Regardless of your motivation, moving … Continue reading →

What Should I Use: Soft or Firm Mattress? Sleep is an essential element of good health. The benefits of good sleep are not only related to the amount of energy … Continue reading →

Bone Cancer: The Case of Famous Tiktoker Charlie Sarria People think cancer is a disease that only affects the elderly. and most young people are safe from this fearsome disease. … Continue reading →

Why Should you Keep your Feet Healthy  The feet are a sometimes-disregarded body part. The feet offer the body support and balance, however, it’s rare to hear someone say they … Continue reading →

Keeping Bones Healthy with Good Eating Habits The Importance of Calcium and Vitamin D for our bones A varied diet contains all the substances necessary for the body, including calcium, … Continue reading →

Bunion or Hallux Valgus Hallux Valgus, colloquially known as “bunion” is a deformity of the first toe (called “hallux” in anatomical terms), which deviates outwards, that is, in valgus. This … Continue reading →