How Bad can Bad Posture be? Whether it is spending a lot of time sitting on your desk looking at a computer, driving, or standing up, holding a bad posture … Continue reading →

Yoga to Correct our Posture: Some Advice for Beginners A lot has been said about yoga, people talk about its benefits to deal with anxiety, stress, how it helps becoming … Continue reading →

Can Supplements Help me Against COVID-19? We do not know everything about COVID-19 yet, one of the biggest and most important questions gravitate around immunity. However, in this little time … Continue reading →

The Basics About Plantar Fasciitis Plantar fasciitis is one of the most common causes of pain at the bottom of the foot. This is due to the inflammation of the … Continue reading →

Cubital Tunnel Syndrome: What you Need to Know Working from home or generally spending hours working on a computer can have severe implications in our body, especially if our posture … Continue reading →

Can Bowlegs be Corrected? Bowlegs or Genu Varum is the name given to the condition in which knees take an abnormal curved shape; they grow to form a bow where … Continue reading →

What About Your Neck? Cracking joints are part of everyday life, that’s just a fact. Your neck, back, fingers, knees, shoulders, you name it, everything will start creaking eventually, and … Continue reading →

GOUT (Getting Our Uric Treated) Gout used to be known as “the disease of kings” back when kings were a thing, due to the health perils associated with a lavish … Continue reading →

Health Benefits of a Proper Sleeping Posture The average person will spend around 30 years of their life in bed. If just sitting or walking around at work for a … Continue reading →

Omalgia: Periarthritis of the Shoulder Omalgia is defined as a pain located in the shoulder area that appears with some arm movements. The origins of this ailment can be caused … Continue reading →