Is it Possible to Overstretch? The Risks of Overstretching and How to Stretch Properly Benefits a of stretching There is no doubt that stretching can bring many health benefits to … Continue reading →

Rotator Cuff Tendinitis: The Rotator Cuff and its Role in the Body The rotator cuff is the group of muscles and tendons that keeps the arm attached to the shoulder … Continue reading →

Improving your Posture: Laptop Stands There is a lot of discussion about how daily activities can affect our posture. In today’s modernity, it is crucial to talk about jobs or … Continue reading →

Could You Function Without Collarbones? Clavicles, also known as collarbones link and support the ribcage area giving firmness to our shoulders and spine. Even though clavicles are long bones located … Continue reading →

What About My Neck Pain? Neck pain is a common issue in adults, mainly if you work in front of a computer for many hours, drive or carry out any … Continue reading →

Can Bowlegs be Corrected? Bowlegs or Genu Varum is the name given to the condition in which knees take an abnormal curved shape; they grow to form a bow where … Continue reading →

How to Help Your Body Recover After Surgery Returning to the gym after surgery needs to be done carefully. Otherwise, you could be in a lot of pain and complications. … Continue reading →

What is a Herniated Disc? Your spine is composed of vertebrae; small individual bones that allow the spine to move fluidly without damaging the spinal cord. To support the vertebrae, … Continue reading →

Knee Arthritis: Cortisone & Gel Shots When it comes to knee arthritis, there are different ways to tackle the problem. As medicine has evolved, new techniques and procedures have been … Continue reading →

Stem Cells Therapy for Arthritis  (Part 2) On our previous post, we showed you the analysis Naples orthopedic surgeon, Leon Mead made about Stem Cells Therapy for Arthritis. On this second … Continue reading →