Is a Stationary Bike Good for Pre-Surgery? Before you have knee replacement surgery, there are certain things you need to do in order to prepare for your procedure. Remember that … Continue reading →

10 Solutions for an ACL Injury Best known as the ACL, the anterior cruciate ligament is located in the knee. It is one of two very significant ligaments that run … Continue reading →

ACL Reconstruction and Osteoarthritis ACL damage is an extremely common knee injury that affects athletes regularly. The anterior cruciate ligament is located in your knee and it runs cross wise … Continue reading →

4 Types of Knee Surgeries for Arthritis Arthritis can be much more debilitating than most people realize, and it can form in the knee for a variety of different reasons … Continue reading →

Sleeping Positions after a Hip Replacement After you have had a hip replacement, there are certain precautions you need to take in order to ensure there are no complications from … Continue reading →

4 Questions To Ask Your Orthopedic Surgeon Before a Joint Replacement When you are looking for an orthopedic doctor to perform either a hip or knee replacement, it is very … Continue reading →

After a Knee Replacement After a knee replacement there are certain precautions you need to follow to ensure a full recovery and return to your normal-day activities. Normally, Dr. Mead”s … Continue reading →

A Posture Matter: The Spine We have talked about posture and how it affects our physicality. Maybe people do not realize the extend of the benefits/damage bad posture can cause … Continue reading →

Sports Medicine Advice: Laws of Training Part II The main focus of this space is to inform our community of patients the different aspects related to the orthopedic world. Being athletes … Continue reading →

Sports Medicine Advice: Laws of Training Part I There are numerous training philosophies in the fitness industry. From books and magazines to videos and the internet, the information can be … Continue reading →