Sleeping Positions after a Hip Replacement After you have had a hip replacement, there are certain precautions you need to take in order to ensure there are no complications from … Continue reading →

4 Questions To Ask Your Orthopedic Surgeon Before a Joint Replacement When you are looking for an orthopedic doctor to perform either a hip or knee replacement, it is very … Continue reading →

After a Knee Replacement After a knee replacement there are certain precautions you need to follow to ensure a full recovery and return to your normal-day activities. Normally, Dr. Mead”s … Continue reading →

A Posture Matter: The Spine We have talked about posture and how it affects our physicality. Maybe people do not realize the extend of the benefits/damage bad posture can cause … Continue reading →

Sports Medicine Advice: Laws of Training Part II The main focus of this space is to inform our community of patients the different aspects related to the orthopedic world. Being athletes … Continue reading →

Sports Medicine Advice: Laws of Training Part I There are numerous training philosophies in the fitness industry. From books and magazines to videos and the internet, the information can be … Continue reading →

Keep Those Joints Moving: How to Improve your Quality of Life When Arthritis Arise When arthritis appears in someones’ life it can be a disaster. Our practice attends many cases where … Continue reading →

Meniscus Injury. How, Why, What to Do? The meniscus is a C shaped piece of fibroid cartilage localized inside the knee joint. Its main function is to act as a … Continue reading →

Anatomy of Joints: The Shoulder Girdle The shouder girdle is made out of the clavicle and the scapula. However, all movements of the scapula are usually considered movements of the … Continue reading →

On top of a Degenerative Injury: Understanding SAMe Short for its chemical name, S-adenosyl-Llmethionine, SAMe is produced by your body and takes part in many biochemical processes that keep you … Continue reading →