Why You Should Start Mobility Training

Mobility is the ability of the body to move freely, and flexibility is the maximum range of movement of the joints and muscles. Mobility training combines both hence allowing the body to develop more functional skills for different physical activities while helping our body stay healthy, active and making it less prone to injuries. 

It is important that people start doing mobility training exercises, especially nowadays that exercising and going to the gym has become more popular than ever. Some people are motivated by their desire of improving their body image, some other exercise to gain strength or overall health. However, most people forget the mobility factor, which can be considered the most training to practice.

As people get older, some everyday tasks become more restricted for our bodies. Despite going to the gym or practising sports, movements such as crouching, bending forward to tie your shoes or picking an object above your head height are tasks that become a little bit more limited with the coming of age.

In sum, the main benefits of mobility training are:

• Improving the range of movement of your joints and muscles.
• It can help you correct your posture.
• It can help alleviate and avoid joint and muscle pain that appear during your day-to-day routine.

How can you practice it, and how often?

It is never too late to get started on mobility training. You do not have to replace your usual workout; mobility training exercises can easily be added to your existing training routine. It is recommended to do at least three sessions per week. You could do it as a warmup before your cardio or strength training or at the end. These sessions could last around twenty minutes. Overall, you should always prioritize quality over quality.

After a few sessions, you should be able to see some progress. As mentioned, mobility training is used as part of the recovery process from an injury. In the same way, results can be seen even after only a few sessions. For example, to recover hip mobility, depending on the severity of the injury it can take from one to six weeks to see significant progress in the healing process of the hip flexor.

As presented here, there are so many good reasons to incorporate mobility training exercises into your routine. Not only will it help you avoid pain from your other workout sessions, but it will also help prevent injuries, help you recover from them and improve your overall mobility performance. Some exercises could seem difficult at first, so you should get help from an expert; this is necessary for injury recovery cases.

Orthopedic Corner | Leon Mead MD Orthopedic Doctor | 730 Goodlette Road North, Suite 201  Naples Florida 34102 | Phone: (239) 262-1119