Improving your Posture: Laptop Stands
There is a lot of discussion about how daily activities can affect our posture. In today’s modernity, it is crucial to talk about jobs or tasks that require you to be in the same position for a long while, such as driving or working all day in front of a computer.
Due to its practicality and seeking to meet the expectations of modern life and work style, many people must or choose the option of working from a laptop. However, trying to take advantage of its benefits, people use their laptops in many kinds of different places and even postures. This habit, of course, in the long term, can be damaging to some joints and other parts of the body that we compromise while holding an incorrect posture.
Some examples of bad postures include:
- Hunching: this is probably the most common one. By curving our spine to the front, the neck and shoulders stress due to the pressure of holding the head’s weight.
- Swaying: by lying on the back with our legs positioned a little to the front, we can also apply tension to our spine and neck, which can end in back and neck pain, and this can develop further spine issues.
- Also, the way we position our arms plays an essential role in our posture. Having irregularly placed armrests or worse, using a chair without armrests is a common cause of carpal tunnel syndrome and cubital tunnel syndrome.
Our posture has become a big concern, considering how many habits in our daily life can promote it and how holding a bad posture can affect our overall health. In this sense, many of us are trying to find solutions that fit our lifestyle and daily needs. Fortunately, there are many ways to work on correcting your posture. You could make significant changes by upgrading your workstation. Investing in some ergonomic gadgets, accessories, or furniture can noticeably improve your conditions to promote a good posture.
In today’s article, our simple tip is to own a laptop stand! It is a cheap and convenient way to improve your posture.
Even if an adjustable deck sounds like a great idea, it is not very practical if you do not always have to work from the same place. A laptop stand helps you set almost every workspace you choose to fit many of your posture requirements:
With a laptop stand, you can set your laptop to meet the ideal height, which is in front of your eyes. This way, it is easier to prevent hunching too often while also making the overall experience of working from your laptop more comfortable.
Additionally, your wrists will also be in a more comfortable position which can also help you avoid harming your nerves as you would do by keeping your arms in a wrong posture.
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