Is Your Spine Misaligned? How to Treat and Prevent it The spine is a crucial body part that supports the entire skeletal system. It allows doing different movements and provides stability to the whole body. The spine has three natural curves that maintain balance and steadiness. When these curves are … Continue reading →

The Relationship Between Disc Hernias and Exercise A discal hernia, also known as a slipped or ruptured disc, is a common injury that affects millions of people. It occurs when the liquid inside a spinal disc gets pushed out, hence, applying pressure on the surrounding nerves and causing pain, numbness, … Continue reading →

Are Gaming Chairs Truly Ergonomic Gaming chairs have become increasingly popular in recent years as more and more people spend long hours playing video games. These chairs are designed with a focus on comfort, support, and ergonomics to help prevent back pain and other discomforts associated with sitting for extended … Continue reading →

The Best Exercises to Prevent Joint Injuries As we age, our joints naturally become more vulnerable to injury. Joint injuries can be painful, inconvenient, and can even limit our mobility. The good news is that regular exercise can help prevent joint injuries by strengthening the muscles that support our joints. … Continue reading →

Do you Need Hip Replacement Surgery? What You Need to Know Hip replacement surgery can be a life-changing procedure for people who suffer from severe hip pain and decreased mobility. If you’re experiencing these symptoms, you may be wondering if hip replacement surgery is right for you. In this article, … Continue reading →

Simple Sprain or a Sprained Ankle? An ankle sprain and a twisted ankle are both common injuries that can occur as a result of a sudden twisting or turning motion. However, there are some key differences between the two that are important to understand. A sprained ankle occurs when one … Continue reading →

Orthopedic Surgeons: The Bone Experts Keeping You on Your Feet Orthopedic surgeons are medical professionals who specialize in the diagnosis, treatment, and prevention of musculoskeletal problems. They are responsible for the care of bones, joints, muscles, tendons, ligaments, and nerves, and play a vital role in helping people maintain their … Continue reading →

Small Incisions, Big Results: How Arthroscopy is Revolutionizing Sports Medicine Arthroscopic sports medicine is a specialized branch of orthopedic surgery that focuses on the diagnosis and treatment of injuries to the joints using minimally invasive techniques. It is particularly useful in the treatment of sports-related injuries, such as ligament tears, … Continue reading →

My Baby is Not Walking Yet, What Should I Do? The motor process of the human being begins from a very early age, the development and recognition of their own limbs is the first approach when they are babies, then is the ability to sit and stand upright. Usually, all … Continue reading →

Benefits of Using Orthopedic Insoles There are multiple methods to treat different types of foot pathologies and each one is specially designed to improve the patient’s quality of life. However, there are some alternatives that are usually less invasive and that can be applied if the level of severity of … Continue reading →