Wall Angels to Fix your Posture
Wall Angels to Fix your Posture Nowadays, many jobs require people to be sitting for long hours. Whether you need to be in front of a computer or driving, when … Continue reading
The Best Exercises for Active Breaks
The Best Exercises for Active Breaks Active breaks consist of a short pause to rest during working hours. These work like quick resets that help recover some energy, improve our … Continue reading
Squats for a Better Health
Squats for a Better Health Squats are a greatly popular exercise and there are many reasons why. This is a very complete exercise that can help develop many muscles from … Continue reading
Rotator Cuff Tendinitis: The Rotator Cuff and its Role in the Body
Rotator Cuff Tendinitis: The Rotator Cuff and its Role in the Body The rotator cuff is the group of muscles and tendons that keeps the arm attached to the shoulder … Continue reading
Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome Patellofemoral pain syndrome is most known as the runner’s knee. It is a condition frequently presented in teenagers and young adults. It consists of soreness around the … Continue reading
Muscle Contusion
Muscle Contusion A muscle contusion refers to the soreness that appears on a muscle that has been hit. Besides pain, the affected area can also present signs of stiffness, swelling … Continue reading
Foods for Healthy Joints
Foods for Healthy Joints Having healthy joints can sometimes be a great benefit that is oftentimes overlooked. Considering how important joints are for the activities we carry out every day, … Continue reading
Signs and Risks of Overtraining
Signs and Risks of Overtraining Exercising is always a must to improve one’s overall health. Regardless of age, a minimum of daily movement is necessary to avoid a long list … Continue reading
There Are Some Shins You Don’t Want
There Are Some Shins You Don’t Want Almost every athlete has at least once suffered from a condition commonly known as shin splints. Periostitis is an inflammation of the tissue … Continue reading
Glutes Cramping & How to Fix Them
Glutes Cramping & How to Fix Them If you have ever felt pain in one of your glutes that gives you the sensation on a pinch or like a spasm, that … Continue reading